Transform Your Life with SELFCARE QIGONG

 Qigong releases stuck QI, boosts the immune system, increases energy, balance, and harmonizes energy. Qigong studies from China and the U.S. show results of lowered heart rate, and decreased blood pressure and anxiety. Recent studies at California Pacific suggest highly experienced Qigong masters may be able to decrease the growth rate of cancer cells in laboratory tests. 

Our Mindfulness Meditation classes teach you to focus your mind and cultivate inner calm. Through guided techniques, you'll learn to be fully present in the moment, quiet distractions, and deepen self-awareness. Perfect for all levels, these classes provide a peaceful space to reduce reduce stress, embrace stillness, and nurture a grounded sense of clarity.

Restorative Therapeutic Yoga, Spinal Lower Back Release and Mindful Core Strengthening.Basic  Restorative Pilates core strengthening and Spinal twist lower back stretches and posture adjustments help with lower back pain, injury, and range of motion. Restorative Yoga Therapeutics help with anxiety, grief, restless mind, and insomnia.

Workshops are held in sacred spots around the world, providing positive energy for healing and restoration of body, mind, and spirit. Example workshops include:

• QIGONG TEACHER'S TRAINING RETREAT (Kauai 2025)
• BALI REJUVENATION RETREAT (Bali 2025)
• SACRED PILGRIMAGE TO MOUNT SHASTA, CA
• NEW YEARS HOT SPRINGS RETREAT (CA)